Mindfulness In The Trees
The first date in the diary for Nurture Retreats has just been released, Mindfulness In The Trees with myself and Jenny-Ann Topham of Holistic Hands and Sound.
This is a day in nature to learn how to reset your chattering mind and bring some beneficial tiny habits and mindfulness into your life.
From mindful eating to a simple sitting and breathing meditation, Jenny-Ann will guide you through this and expel a few myths.
Using the Tiny Habits approach I will offer a practical framework to help you design your own new mindful habits so that they are easy, sustainable and fun to do.
At the end of the day you can switch off completely as the healing sounds of Jenny-Ann’s singing bowls and gongs wash over you and return you to a healthy vibration.
This is the perfect way to welcome mental, physical and emotional well-being and offers not only a relaxing day out but also equips you with the skills to continue to practice mindfulness in a way that is practical and meaningful to you.
Nurture Retreats, Foxhill Stables, Foxhill Road, West Haddon, Northamptonshire, NN6 7BG.
Sunday 25th July 11am to 4pm
Nurture Retreats and Jenny Ann Topham of Holistic Hands and Sound
Arrival, refreshments and welcome (Alice)
Introduction to what mindfulness really is (Jenny-Ann, Mindfulness Coach and Sound therapist)
2 course plant based lunch
How build mindfulness into your daily life using the Tiny Habits Method (Alice Sheldon Certified Behaviour Change Coach)
Break and refreshments
Guided meditation and Sound Bath (Jenny-Ann)
Questions and Grounding (Jenny-Ann)
Hot and cold drinks, home cooked healthy snacks and two course plant based lunch/dinner served at the onsite Stable Cafe.
£55 per person
Or email HolisticHands.UK@hotmail.co.uk
About Jenny-Ann Topham:
Jenny-Ann has been a massage therapist for over 20 years. Training in ITEC, Indonesian and Seated Acupressure.
She became interested in energy healing along the way and subsequently became a Reiki Master using Energy and a Sound Healer using Himalayan and Crystal Bowls, Gongs and Drumming to shift blockages and to heal the body on a mental, physical and spiritual level.
She qualified as a coach with Mindfullness Now, a mix of Mindfullness Based Cognitive Therapy and Mindfullness Based Stress Release.
She works with people to help bring a stillness into their busy lives and an awareness of living more in the present moment. Jenny-Ann left the business of London and now lives in the village of Chacombe in Oxfordshire working from her therapy room in the garden.