Fitness Programmes

Nurture’s programmes are designed to give you the ultimate combination of exercise, nutrition and lifestyle guidance.

These are not simple prescriptions of what to do, when. They are bespoke programmes based on empathy and the understanding of individual needs and aspirations.

Scroll down to see a selection of health and fitness programmes. If you have something more specific or tailored in mind simply get in touch to discuss your requirements.

Nurture: Inspire and Enquire

A 40 minute introduction for those who would like to get a feel for Nurture’s approach before committing to a full programme or block of sessions.

Explanation and demonstration of the equipment in the Nurture gym space (NN6 7BG),
Find out more about the Nurture gym here.

Followed by either;
A personalised gym based exercise session using cardio machines, free weights and body weight as applicable,

Or
A run/walk session in the surrounding countryside.
Opportunity to ask any questions about your current health and lifestyle and receive recommendations throughout the session.

£ FREE

Inspire ~ Explore ~ Achieve

Nurture: Inspire and Initiate

For the first 6 weeks of your new exercise, nutrition and lifestyle journey.

60 minute “walk and talk” welcome session to chat about your goals, past or present health and wellbeing problems and barriers to exercise.
Written review after session.

Personalised exercise programme tailored to your needs and designed to give variation and progression over the 6 weeks.
Personalised nutrition and health promoting lifestyle recommendations.

Induction session to explain and demonstrate the equipment in the Nurture gym (NN6 7BG).
Free personal use of the Nurture gym (West Haddon) on a pre-bookable basis for the 6 weeks.
Find out more about the Nurture gym here.

Personalised Journal folder to organise your all your Nurture notes and recommendations and record your own goals and achievements.
24/7 contact service with myself for support and advice on programme material.
60 minute “walk and talk” review of the first 6 weeks.
Discounted fee for Nurture sessions.

£POA

Inspire ~ Explore ~ Achieve

Nurture: Inspire and Sustain

Available every 6 weeks for ongoing maintenance and progression of health and fitness aspirations.

Personalised exercise programme tailored to your needs and designed to give variation and progression over the 6 weeks.
Personalised nutrition and health-promoting lifestyle recommendations.

Discounted use of the Nurture gym on a pre-bookable basis for the 6 weeks (NN6 7BG).
Find out more about the Nurture gym here.
Discounted fee for Nurture sessions.

24/7 contact service with myself for support and advice on programme material
60 minute review “walk and talk” at the end of the 6 weeks.

£POA

COVID-19 Update:

The following two programmes were designed to coincide with Nurture’s sponsorship of the new Winwick Hall Charity Trail Running Event on 21st June.

Although this has sadly been postponed due to COVID-19 they are still relevant and useful for anyone wanting to start running outdoors and off the tarmac.

Even with no specific event to aim for at the end of the programme, this is an ideal way to gradually build running into your life in a safe and enjoyable way.

Nurture Snail to 5 or 13K Trail: The Personalised Programmes

A bespoke 12 week, 1-on-1 exercise and nutrition programme designed to help those new to running achieve an exciting new goal.

60 minute “walk and talk” welcome session to chat about your goals, past or present health and wellbeing problems and barriers to exercise.
A personalised exercise programme provided once a week for 12 weeks to build the strength and fitness required to complete a 5 or 13km trail run.

1 guided walk/run with myself each week from your home (if within 5 miles of NN6 7BG) or from Nurture gym.

Nutrition advice on how to correctly fuel your body with 3 new recipe suggestions to try each week.
Free personal use of the Nurture gym (NN6 7BG) on a pre-bookable basis for the 12 weeks.
Find out more about the Nurture gym here.

10% discount on all individual and group Nurture sessions
Journal folder to organise all your notes and recommendations and record your goals and achievements.
24/7 contact service with myself for support and advice on programme material.

£POA

Nurture Snail to 5 or 13K Trail: The Standard Programmes

A generic 12 week plan outlining the exercise steps and nutrition advice needed to complete a 5 or 13K trail run for the first time.

Standardised exercise programme and nutrition advice provided weekly.

10% discount on personal use of Nurture gym (NN6 7BG) on a pre-bookable basis.
Find out more about the Nurture gym here.

10% discount for all individual and group Nurture classes.

£ FREE

Get in touch for programmes tailored around specific events and challenges, or for ongoing training support here.

What Nurture clients say…



“My Nurture programme has taught me some incredibly valuable techniques to combat the stress and anxiety and focus on my mental wellbeing in an achievable way.”


“Before I started my Nurture programme I was struggling with anxiety and stress, mainly revolving around my work life. My Nuture programme has taught me some incredibly valuable techniques to combat the stress and anxiety and focus on my mental wellbeing in an achievable way. The fact the programme is tailored to each person is fantastic, it means you’re not trying to cram in exercises when you don’t have time, which is what I’ve tried to do before and it had put me off.

“Alice is a brilliant mentor who has encouraged me to try new things and make really positive life changes. As well as the stress relieving exercises, I have also been running with Alice, this is something I have never committed to before but I felt a big difference in my fitness level by week 3! I now really enjoy going for an evening run or spending part of my evening doing stretching and strengthening exercises, which is something I never thought I would hear myself say. The Nurture programme has changed my daily routine in a hugely positive way and I feel much more relaxed, much healthier and much happier.”


Chloe W



Nurture Health and Fitness
2020-01-16T20:39:57+00:00
[su_note note_color="#0b4c5f" text_color="#ffffff"] "My Nurture programme has taught me some incredibly valuable techniques to combat the stress and anxiety and focus on my mental wellbeing in an achievable way." "Before I started my Nurture programme I was struggling with anxiety and stress, mainly revolving around my work life. My Nuture programme has taught me some incredibly valuable techniques to combat the stress and anxiety and focus on my mental wellbeing in an achievable way. The fact the programme is tailored to each person is fantastic, it means you’re not trying to cram in exercises when you don’t have time, which is what I’ve tried to do before and it had put me off. “Alice is a brilliant mentor who has encouraged me to try new things and make really positive life changes. As well as the stress relieving exercises, I have also been running with Alice, this is something I have never committed to before but I felt a big difference in my fitness level by week 3! I now really enjoy going for an evening run or spending part of my evening doing stretching and strengthening exercises, which is something I never thought I would hear myself say. The Nurture programme has changed my daily routine in a hugely positive way and I feel much more relaxed, much healthier and much happier." Chloe W [/su_note]



“Today I did my first ‘snail to trail run’, and no-one is more surprised than me to think I’m even considering taking on this personal challenge.”


“I will be 67 in March and so I have a few creaky joints and I’m a bit overweight but my main reason for putting myself through this programme is that I want to be able to have the stamina to enjoy life now I’ve retired and to continue to play with my grandchildren as I get older.


This morning was cold and windy, but I set off for my 5 minute walk in my new trainers and hoodie – well I looked like I knew what I was doing anyway! The one minute walks were enjoyable as I walked around our local children’s recreation park. The one minute runs I thought would be a challenge, and admittedly I was pleased when my phone told me that my minute was up each time, but they were very achievable and I felt great when I’d finished my first 20 minute programme. I was slightly out of breath but my legs didn’t ache. Let’s see how they feel in the morning – but it was worth it to feel I’d started to work towards a healthier me. I’ll let you know how it goes!”


Jan B


Nurture Health and Fitness
2020-03-10T08:06:45+00:00
[su_note note_color="#0b4c5f" text_color="#ffffff"] "Today I did my first ‘snail to trail run’, and no-one is more surprised than me to think I’m even considering taking on this personal challenge." "I will be 67 in March and so I have a few creaky joints and I’m a bit overweight but my main reason for putting myself through this programme is that I want to be able to have the stamina to enjoy life now I’ve retired and to continue to play with my grandchildren as I get older. This morning was cold and windy, but I set off for my 5 minute walk in my new trainers and hoodie – well I looked like I knew what I was doing anyway! The one minute walks were enjoyable as I walked around our local children’s recreation park. The one minute runs I thought would be a challenge, and admittedly I was pleased when my phone told me that my minute was up each time, but they were very achievable and I felt great when I’d finished my first 20 minute programme. I was slightly out of breath but my legs didn’t ache. Let’s see how they feel in the morning – but it was worth it to feel I’d started to work towards a healthier me. I’ll let you know how it goes!" Jan B [/su_note]



“I always found exercising, especially running a daunting prospect”


“After losing weight through dieting alone, I was still feeling unfit and in need of toning. I always found exercising, especially running a daunting prospect. After talking to Alice, I instantly felt inspired to purchase some running shoes and to get out into the open countryside.


Alice is great at gauging existing fitness levels and then uses her expertise to slowly increase overall strength and stamina, without causing any apprehension. She is also incredibly personable and always makes me feel comfortable when exercising. Alice has equipped me with numerous running routes, straight from my front door, making running an easy, achievable long-term exercise for me.


I am now able to head out independently using the skills and routes I have been provided with. Not only is this great for my own health, but also motivates and teaches the importance of exercise to my 5 year old daughter.” 


Jane H


Nurture Health and Fitness
2020-01-16T20:38:37+00:00
[su_note note_color="#0b4c5f" text_color="#ffffff"] "I always found exercising, especially running a daunting prospect" “After losing weight through dieting alone, I was still feeling unfit and in need of toning. I always found exercising, especially running a daunting prospect. After talking to Alice, I instantly felt inspired to purchase some running shoes and to get out into the open countryside. Alice is great at gauging existing fitness levels and then uses her expertise to slowly increase overall strength and stamina, without causing any apprehension. She is also incredibly personable and always makes me feel comfortable when exercising. Alice has equipped me with numerous running routes, straight from my front door, making running an easy, achievable long-term exercise for me. I am now able to head out independently using the skills and routes I have been provided with. Not only is this great for my own health, but also motivates and teaches the importance of exercise to my 5 year old daughter.”  Jane H [/su_note]
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Nurture Health and Fitness