Health and Nutrition Programmes

I am a level 4 qualified nutrition adviser and provide the practical and psychological support needed for effective and sustainable weight management.

Programmes are available for individuals as well as families to gain knowledge and confidence in balanced nutrition at all stages of life, and include tips on sustainable, healthy eating and meal planning.  


Scroll down to see a selection of health and nutrition programmes. If you have something more specific or tailored in mind simply get in touch to discuss your requirements.


Nurture and Nourish: Inspire and Enquire

A 40 minute introduction for those who would like to get a feel for Nurture’s approach before committing to a full programme.


Informal one-on-one chat in the privacy of your own home (if within 10 miles of West Haddon), the Nurture garden “office” or as a “walk and talk” in the surrounding countryside.


Opportunity to talk through your current health and lifestyle and your future aspirations and goals.


Discussion of the relevant Nurture programmes in line with your needs.
Time to ask questions and receive recommendations throughout the session.

£ FREE


Inspire ~ Explore ~ Achieve


Nurture and Nourish: Inspire and Initiate

For the first 6 weeks of your nutrition journey.


60 minute welcome session in the Nurture garden “office” or as a “walk and talk” in the surrounding countryside to chat about your goals and past and present health and nutrition concerns.
Written review of the welcome session.


Six personalised nutrition plans tailored to your needs.
Each plan will contain key nutritional information based on current scientific evidence, tips and management strategies for building healthy eating habits and a selection of meals and recipes to choose from. One-on-one weekly meetings lasting 30 minutes at the Nurture garden “office” or via video call to reflect on previous weeks and discuss each new plan.


Journal folder to organise all your Nurture recipes and recommendations and record your own goals and achievements.
Free personal use of the Nurture gym on a pre-bookable basis for 6 weeks.
10% discount on Nurture individual and group exercise sessions for 6 weeks.
24/7 contact service with myself for support and advice on programme material.
60 minute “walk and talk” review of the first 6 weeks.

£POA


Inspire ~ Explore ~ Achieve


Nurture and Nourish: Inspire and Sustain

Available every 6 weeks for ongoing maintenance and progression of your nutrition journey.


One-on-one weekly meetings lasting 60 minutes at the Nurture garden “office” or via video call to provide mentoring and education.
During these sessions you will receive support to plan your own meals for the week and advice on how to sustain your healthy eating for life.


10% discount on personal use of Nurture gym on a pre-bookable basis for 6 weeks.
10% discount on Nurture individual and group exercise sessions for 6 weeks.


24/7 contact service with myself for support and advice on programme material.
60 minute review “walk and talk” at the end of every 6 weeks.

£POA


Inspire ~ Explore ~ Achieve


Nurture and Nourish: Inspire and Provide

A six week programme for parents, grandparents and carers to develop cooking and meal planning knowledge for provision and enjoyment of nutritious food for all the family.


Six individual sessions lasting 60 minutes at the Nurture Kitchen.
Available as one-on-one sessions or bring the whole family!


Advice on initiating and maintaining health promoting dietary habits from weaning to old age as applicable to your family’s needs.


New recipes, tips and recommendations given each week.
Journal folder to organise all your Nurture recipes and notes.


10% discount on personal use of Nurture gym on a pre-bookable basis for 6 weeks.
10% discount on Nurture individual and group exercise sessions for 6 weeks.
24/7 contact service with myself for support and advice on programme material.

£POA