I am strong advocate of outdoor exercise and it is one of the core features of Nurture Health and Fitness. My passion for this wayRead More »Outdoor exercise: Why it is so good for us, now and forever!
During lockdown I’ve been looking at a different quote each week. This really helps me stay positive and I think it could help you too.Read More »my favourite inspirational quotes………………
As we are all in “lockdown” I thought I would share some positive things about it. I think if we all try to keep happyRead More »Positive things to think about in lockdown life
I couldn’t resist sharing a few of my favourite health, fitness and nutrition books. Some are cover to cover reads to enjoy on a commute,Read More »5 Favourite Books on the Eve of World Book Day!
This week I introduced the students of Green Acres Enterprises to yoga (see header image). As you can read on the charity and community pageRead More »Yoga: five reasons to give it a try
On the 5th March it is World Book Day. This day is all about reading books so I am going to share with you 5Read More »5 reasons to pick up a book….
Breathing, we do it all day and night and rarely give it any thought at all. However, this free and easy activity can have aRead More »Simple breathing techniques for a calmer mind and body.
On the 14th of this month it’s Valentine’s Day so I am going to tell you FIVE people you should LOVE and WHY. family YourRead More »tilda’s top tips: five people to love
Whether you are planning a revamp of your exercise regime, a nutritional boost to your diet or a whole new hobby the hardest and mostRead More »How to “just start”
We usually consider ourselves as single living human beings but scientists are now encouraging us to expand this thought and appreciate our bodies as homesRead More »Your “GM”: What, why and how…?