I am strong advocate of outdoor exercise and it is one of the core features of Nurture Health and Fitness. My passion for this way… Read More »Outdoor exercise: Why it is so good for us, now and forever!
During lockdown I’ve been looking at a different quote each week. This really helps me stay positive and I think it could help you too.… Read More »my favourite inspirational quotes………………
As we are all in “lockdown” I thought I would share some positive things about it. I think if we all try to keep happy… Read More »Positive things to think about in lockdown life
I couldn’t resist sharing a few of my favourite health, fitness and nutrition books. Some are cover to cover reads to enjoy on a commute,… Read More »5 Favourite Books on the Eve of World Book Day!
Breathing, we do it all day and night and rarely give it any thought at all. However, this free and easy activity can have a… Read More »Simple breathing techniques for a calmer mind and body.