I am strong advocate of outdoor exercise and it is one of the core features of Nurture Health and Fitness. My passion for this wayRead More »Outdoor exercise: Why it is so good for us, now and forever!
I couldn’t resist sharing a few of my favourite health, fitness and nutrition books. Some are cover to cover reads to enjoy on a commute,Read More »5 Favourite Books on the Eve of World Book Day!
Breathing, we do it all day and night and rarely give it any thought at all. However, this free and easy activity can have aRead More »Simple breathing techniques for a calmer mind and body.
How to make new habits stick: My favourite tricks for keeping resolutions for life, not just for January……………….
Does the fresh start which is so often associated with the beginning of this month feel like a distant memory? Is the appeal of theRead More »How to make new habits stick: My favourite tricks for keeping resolutions for life, not just for January……………….
While exercising and learning in groups can be great fun, it will not suit everyone all of the time. When deciding on the best formatRead More »Making it personal: Five important reasons why one-on-one sessions are worth the investment
N.B. Due to the Covid 19 outbreak this event has sadly been postponed until July 2021. Further information on the exact date will be providedRead More »Need a new challenge for 2020? Why not enter the Winwick Hall Charity Trail Race, June 21st?