I am strong advocate of outdoor exercise and it is one of the core features of Nurture Health and Fitness. My passion for this wayRead More »Outdoor exercise: Why it is so good for us, now and forever!
I couldn’t resist sharing a few of my favourite health, fitness and nutrition books. Some are cover to cover reads to enjoy on a commute,Read More »5 Favourite Books on the Eve of World Book Day!
This week I introduced the students of Green Acres Enterprises to yoga (see header image). As you can read on the charity and community pageRead More »Yoga: five reasons to give it a try
Breathing, we do it all day and night and rarely give it any thought at all. However, this free and easy activity can have aRead More »Simple breathing techniques for a calmer mind and body.
Whether you are planning a revamp of your exercise regime, a nutritional boost to your diet or a whole new hobby the hardest and mostRead More »How to “just start”
We usually consider ourselves as single living human beings but scientists are now encouraging us to expand this thought and appreciate our bodies as homesRead More »Your “GM”: What, why and how…?
Does the fresh start which is so often associated with the beginning of this month feel like a distant memory? Is the appeal of theRead More »How to make new habits stick: My favourite tricks for keeping resolutions for life, not just for January……………….
While exercising and learning in groups can be great fun, it will not suit everyone all of the time. When deciding on the best formatRead More »Making it personal: Five important reasons why one-on-one sessions are worth the investment
Whilst I am a huge advocate of outdoor exercise there are times, (and weathers!) when being undercover is a good option… Having used a rangeRead More »Nurture Gym Space: About
N.B. Due to the Covid 19 outbreak this event has sadly been postponed until July 2021. Further information on the exact date will be providedRead More »Need a new challenge for 2020? Why not enter the Winwick Hall Charity Trail Race, June 21st?